経口中絶薬
2012年7月27日経口中絶薬、いわゆる、RU486はフランスで1980年開発され、1988年より発売されている薬、が本年2000年欧州連合（EU)11か国で解禁される。多くのEU加盟国で中絶反対の立場を取る、カトリック、右派勢力から、社民、左派陣営に権力の移譲が進んだことが間接的原因と考えられる。この薬は妊娠を維持する黄体ホルモンに拮抗する作用を持ち、妊娠49日以内であれば服用することにより自然流産と同じような経過をたどり、子宮収縮剤のプロスタグランディンを併用すれば100パーセント近く人工流産（中絶）が可能である。しかしあまりに安易に中絶できてしまうためカトリック勢力や右派の反発を買い、当初の販売元だった、ドイツのHMR（ヘキストマリオンルセル）社は販路を英国やスウェーデンに広げたものの、猛烈な同社ボイコットや不買運動が拡大し、97年この薬から撤退、販売権は開発者の設立したフランスのエクセルジン社に移譲された。1998年ころより左派政権がEUで覇権を握るようになると、ドイツ、ベルギーなど8国で同薬が認可さた。現在の使用の承認されている国は、フランス、英国、スウェーデン、イスラエル、ロシア、スイス、オランダ、ベルギー、ルクセンブルグ、デンマーク、フィンランド、ギィリシャそして2000年2月7日にスペインで解禁された。ところがアメリカのFDAは2月19日承認を延期する旨発表した。この背景にはAbtion Violenceという中絶反対派の産婦人科医院や患者へのテロが日常茶飯事に起こっていることも無関係ではあるまい。Yahooでabtionを検索すると、abtionそのものよりもabtion violenceの方が多くヒットするのでびっくりしたことがあるくらいである。
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Many people think obesity means that a person is overweight, but that’s not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat and water. An obese person has a surplus of body fat. Body Mass Index (BMI) is commonly used to determine if a person is obese or not. A person with a BMI over 30 is considered to be obese, and a BMI over 40 is considered to be severely obese.
Factors such as poor diet, lack of physical activity, genetics and certain medical disorders cause obesity, but it can be conquered.
Eating Disorder
Obesity itself is not an eating disorder, but people who are obese or who fear becoming obese may develop one. There are three type of eating disorder:-
Binge eating - binge eaters eat uncontrollably and quickly eating an unusually large amount of food at one sitting. They eat mostly sugar and fat. As a result, they may lack certain vitamins and nutrients.
Bulimia nervosa - bulimics binge eat, usually in secret, then purge to get rid of the calories just eaten. They may also exercise intensely for long periods of time to burn off the extra calories, or they may go for long periods of time without eating.
Anorexia nervosa - anorexics literally starve themselves due to an intense fear of being fat. Their bodies are severely depleted of nutrients. As a result, they develop muscular atrophy, dehydration, low blood pressure and organ damage to name a few. Because anorexia is so life threatening, the first stage of treatment is getting body weight back to normal. Treatments for eating disorder include therapy and medications.
Fat & Cholesterol
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong.
Instead of eliminating fat completely, we should have been eliminating the "bad fats," the fats associated with obesity and heart disease and eating the "good fats," the fats that actually help improve blood cholesterol levels.
Dietary Treatments
Americans spends millions of dollars each year on diet books, products, and weight-loss plans. But, why aren’t they working? Because people are doing the wrong things! These popular diets often offer promises of quick weight-loss with no hunger, and the majority of those dieters who do succeed end up gaining the weight back within a year.
It’s important to remember that your weight should be lost gradually. When you first start dieting, you will probably lose more water weight, therefore you may be losing more pounds initially. But, if you’re doing it right, your weight loss will slow down to an average of one to two pounds per week. You can only lose three pounds of fat per week, anything over that is water loss or muscle loss.
Medical Treatments
In some instances health professionals will perform weight-loss surgery. As with any surgery, it comes with many risks, and it’s not a solution for everyone. In order to qualify for surgery, most people must be severely obese or obese with serious medical conditions.
Drug therapy is available for people with a BMI 30 or over with no medical conditions or for people with a BMI of over 27 with two or more obesity-related conditions.
Natural Alternatives
Many prefer to utilize natural alternatives rather than resorting to appetite suppressants and surgical procedures, it’s often more healthy. The alternatives include detoxification and live-food diet, low-carb high protein diet and ayurveda. All natural alternatives require some form of exercise.
Exercise
Exercise is vital to shedding excess weight and keeping it off. Any regular exercise that raise the heart rate for at least a half hour straight, will do wonders for your body. Simply taking a walk, starting slow, then working your way up to power walking, is an excellent method of exercise.
Behavioral Changes
Changing your behavior is a key component to conquering obesity. Crash diets that cause people to lose weight drastically almost always backfire because there is no change in behavior and habits. Obesity is a lifestyle, and conquering obesity is a lifestyle also. Losing focus is a common problem with those who are trying to lose weight and keep it off.
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Factors such as poor diet, lack of physical activity, genetics and certain medical disorders cause obesity, but it can be conquered.
Eating Disorder
Obesity itself is not an eating disorder, but people who are obese or who fear becoming obese may develop one. There are three type of eating disorder:-
Binge eating - binge eaters eat uncontrollably and quickly eating an unusually large amount of food at one sitting. They eat mostly sugar and fat. As a result, they may lack certain vitamins and nutrients.
Bulimia nervosa - bulimics binge eat, usually in secret, then purge to get rid of the calories just eaten. They may also exercise intensely for long periods of time to burn off the extra calories, or they may go for long periods of time without eating.
Anorexia nervosa - anorexics literally starve themselves due to an intense fear of being fat. Their bodies are severely depleted of nutrients. As a result, they develop muscular atrophy, dehydration, low blood pressure and organ damage to name a few. Because anorexia is so life threatening, the first stage of treatment is getting body weight back to normal. Treatments for eating disorder include therapy and medications.
Fat & Cholesterol
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong.
Instead of eliminating fat completely, we should have been eliminating the "bad fats," the fats associated with obesity and heart disease and eating the "good fats," the fats that actually help improve blood cholesterol levels.
Dietary Treatments
Americans spends millions of dollars each year on diet books, products, and weight-loss plans. But, why aren’t they working? Because people are doing the wrong things! These popular diets often offer promises of quick weight-loss with no hunger, and the majority of those dieters who do succeed end up gaining the weight back within a year.
It’s important to remember that your weight should be lost gradually. When you first start dieting, you will probably lose more water weight, therefore you may be losing more pounds initially. But, if you’re doing it right, your weight loss will slow down to an average of one to two pounds per week. You can only lose three pounds of fat per week, anything over that is water loss or muscle loss.
Medical Treatments
In some instances health professionals will perform weight-loss surgery. As with any surgery, it comes with many risks, and it’s not a solution for everyone. In order to qualify for surgery, most people must be severely obese or obese with serious medical conditions.
Drug therapy is available for people with a BMI 30 or over with no medical conditions or for people with a BMI of over 27 with two or more obesity-related conditions.
Natural Alternatives
Many prefer to utilize natural alternatives rather than resorting to appetite suppressants and surgical procedures, it’s often more healthy. The alternatives include detoxification and live-food diet, low-carb high protein diet and ayurveda. All natural alternatives require some form of exercise.
Exercise
Exercise is vital to shedding excess weight and keeping it off. Any regular exercise that raise the heart rate for at least a half hour straight, will do wonders for your body. Simply taking a walk, starting slow, then working your way up to power walking, is an excellent method of exercise.
Behavioral Changes
Changing your behavior is a key component to conquering obesity. Crash diets that cause people to lose weight drastically almost always backfire because there is no change in behavior and habits. Obesity is a lifestyle, and conquering obesity is a lifestyle also. Losing focus is a common problem with those who are trying to lose weight and keep it off.
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Can Eating Slowly Help You Lose Weight?
2012年7月12日The endless parade of diet advice can be maddening. Cut the fat. Avoid sugar. Banish carbohydrates. Whoops—now some carbs are okay; just watch out for refined flour. Do less cardio. Don’t eat after dark. Fast before you exercise. Don’t eat white food. Don’t buy ingredients you can’t pronounce. Don’t cook anything to above 104 degrees …
Thunk.
That was the sound of my face hitting my desk.
How can anybody win? When any given food item is bad for you one day and good the next, and when scientists and dieticians can’t seem to agree on what or how we should be eating, it’s hard not to get frustrated. Luckily, there’s one way to manage food intake and weight that requires no diet books, no special equipment, and no extra money or effort. In fact, the only thing you need is time.
Thunk.
That was the sound of my face hitting my desk.
How can anybody win? When any given food item is bad for you one day and good the next, and when scientists and dieticians can’t seem to agree on what or how we should be eating, it’s hard not to get frustrated. Luckily, there’s one way to manage food intake and weight that requires no diet books, no special equipment, and no extra money or effort. In fact, the only thing you need is time.
10 Jobs That Can Make You Fat
2012年7月9日 ダイエットSome jobs just aren’t good for the waistline.
Travel agents, lawyers and judges are most likely to gain weight on the job, according to a new survey from CareerBuilder.
Overall, the study found that two in five workers have gained weight at their current job. More than a quarter added on at least 10 pounds, with 14 percent packing on more than 20 pounds.
Other occupations the research found to have a higher prevalence of workers gaining weight include:
Social worker
Teacher
Artist/designer/architect
Administrative assistant
Physician
Protective services (police, firefighter)
Marketing/public relations professional
Information technology professional
More than half of the workers surveyed attributed their weight gain to sitting at their desk most of the day.
Other culprits include stress-related eating, skipping meals because of time constraints, workplace celebrations, the office candy jar and the pressure to eat food co-workers bring in.
The study shows lunch is playing a role in the weight gain as well. More than half of employees eat out at least once a week, with 23 percent dining out at least three times a week.
In addition, 10 percent of workers eat lunch out of the vending machine each week.
Not helping the situation is the little bit of exercise employees are getting in. The survey found more than 40 percent of workers don’t work out regularly, with 10 percent never hitting the gym.
Rosemary Haefner, vice president of human resources at CareerBuilder, said more and more companies areencouraging employees to stay fit by implementing healthy living initiatives in the workplace.
While nearly 30 percent of companies provide gym passes, workout facilities or wellness benefits for their employees, just 10 percent of workers are taking advantage of it, Haefner said.
"It’s important to tap into those resources to stay healthy and energized and potentially more productive," she said.
In addition to being good for your health, staying trim has other advantages in the workplace.
According to a WSJ.com article, workers who exercise regularly earn 9 percent higher pay on average than those who don’t.
Haefner recommends the following tips to help push away the extra pounds this summer:
Walk More: Take the stairs instead of the elevator or stop by a co-worker’s desk instead of sending an email. Get off at an earlier train stop or bus stop and walk part of the way to the office.
Snack Healthy: Keep plenty of veggies and fruits in the office fridge so you have a healthier choice on hand.
Pack a Lunch: Bringing a lunch to work helps to better control portions and also saves money.
Choose Water:Drink water throughout the day instead of caffeinated drinks or juices.
Sneak in Exercise: Taking daily walks with a co-worker, replacing a chair with an exercise ball for part of the day, and using free weights at your desk are all quick and easy solutions.
The study was based on surveys of more than 5,700 full-time employees.
Travel agents, lawyers and judges are most likely to gain weight on the job, according to a new survey from CareerBuilder.
Overall, the study found that two in five workers have gained weight at their current job. More than a quarter added on at least 10 pounds, with 14 percent packing on more than 20 pounds.
Other occupations the research found to have a higher prevalence of workers gaining weight include:
Social worker
Teacher
Artist/designer/architect
Administrative assistant
Physician
Protective services (police, firefighter)
Marketing/public relations professional
Information technology professional
More than half of the workers surveyed attributed their weight gain to sitting at their desk most of the day.
Other culprits include stress-related eating, skipping meals because of time constraints, workplace celebrations, the office candy jar and the pressure to eat food co-workers bring in.
The study shows lunch is playing a role in the weight gain as well. More than half of employees eat out at least once a week, with 23 percent dining out at least three times a week.
In addition, 10 percent of workers eat lunch out of the vending machine each week.
Not helping the situation is the little bit of exercise employees are getting in. The survey found more than 40 percent of workers don’t work out regularly, with 10 percent never hitting the gym.
Rosemary Haefner, vice president of human resources at CareerBuilder, said more and more companies areencouraging employees to stay fit by implementing healthy living initiatives in the workplace.
While nearly 30 percent of companies provide gym passes, workout facilities or wellness benefits for their employees, just 10 percent of workers are taking advantage of it, Haefner said.
"It’s important to tap into those resources to stay healthy and energized and potentially more productive," she said.
In addition to being good for your health, staying trim has other advantages in the workplace.
According to a WSJ.com article, workers who exercise regularly earn 9 percent higher pay on average than those who don’t.
Haefner recommends the following tips to help push away the extra pounds this summer:
Walk More: Take the stairs instead of the elevator or stop by a co-worker’s desk instead of sending an email. Get off at an earlier train stop or bus stop and walk part of the way to the office.
Snack Healthy: Keep plenty of veggies and fruits in the office fridge so you have a healthier choice on hand.
Pack a Lunch: Bringing a lunch to work helps to better control portions and also saves money.
Choose Water:Drink water throughout the day instead of caffeinated drinks or juices.
Sneak in Exercise: Taking daily walks with a co-worker, replacing a chair with an exercise ball for part of the day, and using free weights at your desk are all quick and easy solutions.
The study was based on surveys of more than 5,700 full-time employees.
